The MorphFit programme provides all participants with pre and post programme health
screening and is suitable for any age group, fitness level and gender.
People who complete the MorphFIt programme typically see:
Reduced Body Weight
Reduced Resting Heart Rate
Reduced Blood Pressure
Reduced waist cm
Increased Aerobic Fitness
Increased muscle strength
Increased energy levels
The MorphFit programme provides you with the knowledge needed to make the right food
choices. Delivered by a state registered dietitian, the programme addresses all
aspects of nutrition and lifestyle and helps participants to set realistic goals.
The MorphFit exercise programme is delivered in a friendly group format to keep motivation
high and requires no equipment, enabling it to be easily replicated at home.
MorphFit is a health, fitness and lifestyle programme that has been developed from
4 years of delivering clinical lifestyle classes within the NHS.
MorphFit is about learning how you can make lifestyle changes that can last - it
looks at health balanced eating, becoming more active and changing your old habits.
MorphFit runs in 9 week blocks. Please contact us to find current class times.