MorphFit circuits are fun, very effective and give you the opportunity to meet other
Body Morph Fitness clients.
Circuit training is a method of resistance or weight training that maximizes the
volume of work done in a short period of time. Circuit training is a great tool to
use for people who are interested in weight loss, muscle gain and increasing their
Due to the lack of rest that circuit training demands, you maintain an elevated heart
rate for the entire period of exercise. The combination of weight training and increased
cardiovascular effort makes circuit training a beneficial type of cross training.
The Benefits of Circuit Training are:
Increased muscle through the resistance training
Increased cardiovascular endurance due to the maintained elevated heart rate
The burning of a high amounts of calories
Fantastic toning & body shaping
They can be adapted to suit all clients
MorphFit circuits run every Sunday morning at 8.30am