Circuit Classes

MorphFit circuits are fun, very effective and give you the opportunity to meet other Body Morph Fitness clients.  

 

Circuit training is a method of resistance or weight training that maximizes the volume of work done in a short period of time. Circuit training is a great tool to use for people who are interested in weight loss, muscle gain and increasing their overall strength.

 

Due to the lack of rest that circuit training demands, you maintain an elevated heart rate for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training.

 

The Benefits of Circuit Training are:

 

MorphFit circuits run every Sunday morning at 8.30am