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MorphFit

The MorphFit programme provides all participants with pre and post programme health screening and is suitable for any age group, fitness level and gender.  

Healthy pasta dish

People who complete the MorphFIt programme typically see:

 

 

 

 

The MorphFit programme provides you with the knowledge needed to make the right food choices.  Delivered by a state registered dietitian, the programme addresses all aspects of nutrition and lifestyle and helps participants to set realistic goals.

realistic goals.

The MorphFit exercise programme is delivered in a friendly group format to keep motivation high and requires no equipment, enabling it to be easily replicated at home.

Fruit for a healthier diet

MorphFit is a health, fitness and lifestyle programme that has been developed from 4 years of delivering clinical lifestyle classes within the NHS.

MorphFit is about learning how you can make lifestyle changes that can last - it looks at health balanced eating, becoming more active and changing your old habits.

Benefits
Programme
Availability

MorphFit runs in 9 week blocks. Please contact us to find current class times.

 

 

 

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Feel Better Today
Stay Healthier Tomorrow
MorphFit couple exercising outside
Gentle cycle in the woods